You need not do anything.
I read this tonight and it really had an impact. With the snow and the holidays, there's too much quiet around me, but I don't know how to handle the quiet- I find fillers, I get antsy, depression creeps its ugly face into my life. I struggle most with the silence in my life. The moments home alone, time that I'm not talking to friends, I think last night I literally interacted with over 20 people in the course of 2 hours, I couldn't stand to "be alone." Rather then dwell on these words, I am going to read them, think about them and reflect.