Can You Become a Creature of New Habits? - New York Times

WOW!!! Awesome article, read this.

Can You Become a Creature of New Habits? - New York Times

"Whenever we initiate change, even a positive one, we activate fear in our emotional brain,” Ms. Ryan notes in her book. “If the fear is big enough, the fight-or-flight response will go off and we’ll run from what we’re trying to do. The small steps in kaizen don’t set off fight or flight, but rather keep us in the thinking brain, where we have access to our creativity and playfulness.”